Known as our 1st Chakra, the Root is represented by a lotus with 4 petals. It is our connection to Earth and our basic needs for survival. Having a blocked or overactive Root Chakra can lead to neglecting our physical needs, being attached to material wealth and not being "grounded". Balancing your Base Chakra allows you to feel secure and stable, being able to rely on yourself. 
Singing Bowls can heal and balance your physical, spiritual, mental and emotional energy bodies using their vibrations. Playing a singing bowl can bring you into a state of relaxation and bliss. Activate your Muladhara Bowl by pressing the wooden mallet in a circular motion against the rim of the outer bowl or lightly strike the outside of the bowl to produce the desired sound effect.