Known as our 3rd chakra, the Solar Plexus is represented by a lotus with 10 petals. It represents our personal power, our self-esteem and our divine will. When our Solar Plexus is balanced, we do not seek the approval of others, we stand confident with who we truly are. Singing Bowls can heal and balance your physical, spiritual, mental, and emotional energy bodies using their vibrations. Playing a singing bowl can bring you into a state of relaxation and bliss. Activate your Manipura Bowl by pressing the wooden mallet in a circular motion against the rim of the outer bowl or lightly strike the outside of the bowl to produce the desired sound effect.