Known as our 2nd chakra, the Sacral is represented by a lotus with 6 petals. This energy is connected to our creativity, sexuality, passion, and pleasures in life. When the Sacral Chakra is balanced, we are able to see the beauty in the people and environment around us. We can nurture and honor ourselves. Singing Bowls can heal and balance your physical, spiritual, mental and emotional energy bodies using their vibrations. Playing a singing bowl can bring you into a state of relaxation and bliss. Activate your Swadhisthana Bowl by pressing the wooden mallet in a circular motion against the rim of the outer bowl or lightly strike the outside of the bowl to produce the desired sound effect.