Known as our 5th Chakra, the Throat is represented by a lotus with 16 petals. It is connected to our ability to communicate, speak our truth, and express ourselves effectively. Being empathetic towards one another, allows our voice to be heard without judgement, approval, or arrogance. Singing Bowls can heal and balance your physical, spiritual, mental and emotional energy bodies using their vibrations. Playing a singing bowl can bring you into a state of relaxation and bliss. Activate your Vishuddha Bowl by pressing the wooden mallet in a circular motion against the rim of the outer bowl or lightly strike the outside of the bowl to produce the desired sound effect.