Known as our 4th Charka, the Heart is represented by a lotus with 12 petals. Heart Chakra energies are unconditional love, joy, compassion, and forgiveness. Our Heart is the portal to our Soul. When balanced, we are living harmoniously with everything around us, and we can see beauty in everyone. The Heart Charka is the bridge between our lower chakras and our upper chakras. Singing Bowls can heal and balance your physical, spiritual, mental and emotional energy bodies using their vibrations. Playing a singing bowl can bring you into a state of relaxation and bliss. Activate your Anahata Bowl by pressing the wooden mallet in a circular motion against the rim of the outer bowl or lightly strike the outside of the bowl to produce the desired sound effect.