Known as our 5th Chakra, the Throat is represented by a lotus with 16 petals. It is connected to our ability to communicate, speak our truth and express ourselves effectively. Being empathetic towards one another, allows our voice to be heard without judgement, approval or arrogance. Our weighted tuning forks carry a specific healing frequency defined in hertz based on each Chakra. These frequencies can balance your specific chakras, auric field, mental & emotional bodies, among other things. Simply strike the weighted tuning fork using the mallet to create the sound therapy you desire and place the stem directly on your Throat Chakra. To enhance your healing, you can place a crystal between your body and the stem of fork for the ultimate experience. Each weighted tuning fork comes with a mallet and bag. Approximate measurements: 8 inches